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Home Articles General Articles IG Muscle Progress chart

Print off this chart by highlighting the page and then copy and pasting it onto a excel spread sheet. Take it to your gym everyday to track your progress. Fill in all the relevant boxes.

NAME                      

DATE            DAY OF WEEK                              

WEIGHT            HOURS OF SLEEP                      

CALORIES         CARB'S                      

PROTEIN           MEAL'S PER DAY                          

WALKING PULSE                 AEROBIC WORKOUT                        

BODYPART                      SETS                 
BODYPART                      SETS                 
BODYPART                      SETS                 
BODYPART                      SETS                 
BODYPART                      SETS                 
BODYPART                      SETS                 

EXERCISE                    SETS    X     REPS   X WEIGHT 
                                                X                 X                
                                                X                 X                
                                                X                 X                
                                                X                 X                
                                                X                 X                
                                                X                 X                
                                                X                 X                
                                                X                 X                
                                                X                 X                
                                                X                 X                
                                                X                 X                
                                                X                 X                
                                                X                 X                
                                                X                 X                
                                                X                 X                
                                                X                 X                
                                                X                 X                
                                                X                 X                
                                                X                 X                
                                                X                 X                
                                                X                 X                
                                                X                 X                
                                                X                 X                
                                                X                 X                
                                                X                 X                


NOTES

                                                                                   

                                                                                    

                                                                                               
 
 
 

 

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