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Articles General Articles IG Muscle Progress chart
Print off this chart by highlighting the page and then copy and pasting it onto a excel spread sheet. Take it to your gym everyday to track your progress. Fill in all the relevant boxes.
NAME
DATE DAY OF WEEK
WEIGHT HOURS OF SLEEP
CALORIES CARB'S
PROTEIN MEAL'S PER DAY
WALKING PULSE AEROBIC WORKOUT
BODYPART SETS
BODYPART SETS
BODYPART SETS
BODYPART SETS
BODYPART SETS
BODYPART SETS
EXERCISE SETS X REPS X WEIGHT
X X
X X
X X
X X
X X
X X
X X
X X
X X
X X
X X
X X
X X
X X
X X
X X
X X
X X
X X
X X
X X
X X
X X
X X
X X
NOTES
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