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Boost your Protein Powder
Recommended read by I & G Muscle tried and tested.
Boost your protein powder
Here are three great ways to turn your protein powder into a tasty, healthy beverage
Berries
Fresh berries will sweeten the shake and provide you with antioxidants, which reduce your risk of cancer by mopping up free radicals. Their high fibre content will also stave off hunger – and snacking – for longer.
Nuts
Adding some nuts into the blender won't just give you an extra protein kick. Brazil nuts, for example, are packed with cancer-fighting selenium and zinc, while cashews are rich in iron, which is vital for energy.
Peppermint Oil
This sweet herb contains omega 3 fatty acids, thought to improve blood circulation and reduce your risk of a stroke. It can also relieve stomach ache and indigestion which has to be a good thing right.
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