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Home Workouts Mens Exercises IG Muscle > Exercises > Arm Blaster

Arm Blaster

Please note that each routine should only be practiced for max of 8 weeks due to intensity

ROUTINE 1: TRICEP & BICEP SUPERSET

TRICEP PUSHDOWN SUPER SET WITH BICEP CURL (CABLE OR BARBELL)

3 X 10-12 Reps

CLOSE GRIP BENCH PRESS SUPERSET WITH ALTERNATE D/BELL CURLS

3 X 8-10 Reps

TRICEP DIPS SUPERSET WITH HAMMER CURLS

3 X 8-10 Reps

ROUTINE 2: TRICEPS & BICEPS BLASTER

TRICEP PUSHDOWN: TRIPLE DROP X 2 SETS

TRICEP ROPE EXTENSIONS: TRIPLE DROP X 2 SETS

ALTERNATE D/BELL CURL UP THE RACK BACK DOWN 2 X MAX REPS

PREACHER CURLS: 1 DOUBLE DROP TO MAX REPS (AIM FOR 8-10 REPS)

By IG Muscle

 

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