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Workouts Mens Exercises IG Muscle > Exercises > Arm Blaster
Workouts Mens Exercises IG Muscle > Exercises > Arm Blaster
Arm Blaster
Please note that each routine should only be practiced for max of 8 weeks due to intensity
ROUTINE 1: TRICEP & BICEP SUPERSET
TRICEP PUSHDOWN SUPER SET WITH BICEP CURL (CABLE OR BARBELL)
3 X 10-12 Reps
CLOSE GRIP BENCH PRESS SUPERSET WITH ALTERNATE D/BELL CURLS
3 X 8-10 Reps
TRICEP DIPS SUPERSET WITH HAMMER CURLS
3 X 8-10 Reps
ROUTINE 2: TRICEPS & BICEPS BLASTER
TRICEP PUSHDOWN: TRIPLE DROP X 2 SETS
TRICEP ROPE EXTENSIONS: TRIPLE DROP X 2 SETS
ALTERNATE D/BELL CURL UP THE RACK BACK DOWN 2 X MAX REPS
PREACHER CURLS: 1 DOUBLE DROP TO MAX REPS (AIM FOR 8-10 REPS)
By Body Talk Health and Fitness
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