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Home Workouts Mens Exercises IG Muscle > Exercises > Killer Abs

Killer Abs

Not for the faint hearted

Beginner Ab Routine Phase 1:

Crunch x20
Hip roll x20
Bridge for 30-60 seconds
Rest and repeat for 3 circuits or just keep rotating through!

Second Ab Routine Exercise:

Incline sit up's
Step 1: put your feet in the foot holds (you've turned around!)
Step 2: Lower yourself until you're about a foot short of lying fully back
Step 3: Come back up if your still with us!

Third Ab Routine Exercise:

Incline Russian twists (sounds evil? And it is!)
Leg raise/hip roll x20
Incline sit-ups x20
Russian twists x20 or 40 if you count both sides!
No rest between ab exercises, and only 30-60 seconds rest after completing the tri-set.

Forth Ab Routine Exercise:

1. Smith machine, Swiss ball hip rolls
2. Partner resisted Swiss ball crunches
3. Swiss ball rollouts

An ab routine all together? This is not for the faint hearted.

Smith machine/Swiss ball hip rolls x20
Partner resisted Swiss ball crunches x20
Swiss ball rollouts x20
Rest 30-60 seconds after each tri-set
The secret to great AB’S is a good clean diet and plenty of intense workouts. For diet advice check out our diet page.

 

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