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Leg Workout

This is a good hard leg workout and can be modified to suit

Warm up on stationary bike: 5 to 10 minutes

Exercise 1- Leg Extensions

1 set of 20- Warm up
1 set of 15
1 set of 12
1 set of 12

Increase the weight with each set but you want to squeeze at the top of the exercise.

Exercise 2 - Reverse hamstring curls

3 sets of 12

Exercise 3 - Leg Press

4 sets – 8-10 reps Start with light weight
Last 2 set increase to max weight

Exercise 4 - Squats

1 set of 20- Warm up
1 set of 12
1 set of 10
1 set of 8
1 set of 6
1 set of 20- Reduce weight
1 set of 20- Same as above

Rest for about 50 seconds between sets. For the last two sets, rest for about 1 1/2 minutes.

 By IG Muscle 

 

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