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Workouts Mens Exercises IG Muscle > Exercises > Leg Workout
Workouts Mens Exercises IG Muscle > Exercises > Leg Workout
Leg Workout
This is a good hard leg workout and can be modified to suit
Warm up on stationary bike: 5 to 10 minutes
Exercise 1- Leg Extensions
1 set of 20- Warm up
1 set of 15
1 set of 12
1 set of 12
Increase the weight with each set but you want to squeeze at the top of the exercise.
Exercise 2 - Reverse hamstring curls
3 sets of 12
Exercise 3 - Leg Press
4 sets – 8-10 reps Start with light weight
Last 2 set increase to max weight
Exercise 4 - Squats
1 set of 20- Warm up
1 set of 12
1 set of 10
1 set of 8
1 set of 6
1 set of 20- Reduce weight
1 set of 20- Same as above
Rest for about 50 seconds between sets. For the last two sets, rest for about 1 1/2 minutes.
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