Search

Shopping Cart

Your Cart is currently empty.
Home Workouts Mens Exercises IG Muscle > Exercises > Leg Workout

Leg Workout

This is a good hard leg workout and can be modified to suit

Warm up on stationary bike: 5 to 10 minutes

Exercise 1- Leg Extensions

1 set of 20- Warm up
1 set of 15
1 set of 12
1 set of 12

Increase the weight with each set but you want to squeeze at the top of the exercise.

Exercise 2 - Reverse hamstring curls

3 sets of 12

Exercise 3 - Leg Press

4 sets – 8-10 reps Start with light weight
Last 2 set increase to max weight

Exercise 4 - Squats

1 set of 20- Warm up
1 set of 12
1 set of 10
1 set of 8
1 set of 6
1 set of 20- Reduce weight
1 set of 20- Same as above

Rest for about 50 seconds between sets. For the last two sets, rest for about 1 1/2 minutes.

 By IG Muscle 

 

Special Offers

IG Muscle Bottle

I&G Muscle Atomix Sports Bottle

Check it out!

Latest Member Pictures

Recent photos uploaded by members. Want to share your progress too? Join today, it's FREE!

temp temp temp temp temp temp

view more

About

I&G Muscle have one major mission – to provide sports and fitness fanatics with the best quality and value sports and nutrition supplements on the market today. Not only do we provide a wide range of supplements, but we offer the... Read more

Contact Details