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Workouts Mens Exercises IG Muscle > Exercises > Two Day Full Body Workout
Two Day Full Body Workout
Excellent for people on tight schedules
Day 1, LEGS,CHEST,SHOULDERS
Thigh Extention,Lying Leg Curls Superset 2x Sets-15-20 reps.
Leg Press 3x Sets 15-20 reps.
Incline Dumbell Fly’s, Dumbell Press Supersets 3x 12-15 reps.
Seated Chest Press 2x Sets 12-15 reps and 1 Triple Drop.
Side Lateral Raises 3x 12-15-18 reps.
Barbell Press to front 3x 12-15 reps.
Dumbell Raises up the Rack down the Rack 2x 12-15 reps
DAY 2, BACK, TRICEPS, BICEPS
Bent over Lat Raises ( Dumbell). 3x 12-15 reps.
Wide / Close Grip Lat Pulldowns SUPERSET. 3x 12-15 reps.
Cable Rows. 3x 12-15 reps.
Dumbell Pullovers. 2x 12-15 reps.
Wide-Close Grip Tricep Pushdowns SUPERSET. 3X 12-15 reps.
Hammer Curls-Barbell Curls SUPERSET. 3x 12-15 reps.
By Body Talk Health and Fitness
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