Search

Shopping Cart

Your Cart is currently empty.
Home Workouts Mens Exercises IG Muscle > Exercises > Two Day Full Body Workout

Two Day Full Body Workout

Excellent for people on tight schedules

Day 1, LEGS,CHEST,SHOULDERS

Thigh Extention,Lying Leg Curls Superset 2x Sets-15-20 reps.
Leg Press 3x Sets 15-20 reps.
Incline Dumbell Fly’s, Dumbell Press Supersets 3x 12-15 reps.
Seated Chest Press 2x Sets 12-15 reps and 1 Triple Drop.
Side Lateral Raises 3x 12-15-18 reps.
Barbell Press to front 3x 12-15 reps.
Dumbell Raises up the Rack down the Rack 2x 12-15 reps

DAY 2, BACK, TRICEPS, BICEPS

Bent over Lat Raises ( Dumbell). 3x 12-15 reps.
Wide / Close Grip Lat Pulldowns SUPERSET. 3x 12-15 reps.
Cable Rows. 3x 12-15 reps.
Dumbell Pullovers. 2x 12-15 reps.
Wide-Close Grip Tricep Pushdowns SUPERSET. 3X 12-15 reps.
Hammer Curls-Barbell Curls SUPERSET. 3x 12-15 reps.

By IG Muscle

 

Special Offers

IG Muscle Bottle

I&G Muscle Atomix Sports Bottle

Check it out!

Latest Member Pictures

Recent photos uploaded by members. Want to share your progress too? Join today, it's FREE!

temp temp temp temp temp temp

view more

About

I&G Muscle have one major mission – to provide sports and fitness fanatics with the best quality and value sports and nutrition supplements on the market today. Not only do we provide a wide range of supplements, but we offer the... Read more

Contact Details