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Workouts Mens Exercises IG Muscle > Exercises > Challenging Bodybuilding Workout
Challenging Bodybuilding Workout Workouts Mens Exercises IG Muscle > Exercises > Challenging Bodybuilding Workout
Rest between sets: 1 minute
Close Reverse Grip Chin-ups 4 sets x 12-15 repetitions
Chest Dips 4x20
Wide Grip Pullup to Front 4x12-15
Incline Dumbbell Bench Press 4x12-15
Superset: Alternate DB Curls/Lateral Raises 4x10-12
Lying DB Triceps Extensions (Superset of Reverse Grip and Neutral Grip) 3x10-12/8-10
Concentration Curls 3x10-12
Triceps Pushdowns 4x12-15 (Last set triple drop set)
Giant-Set: Twisting Crunches/Crunches/Lying Leg Raises/V-Ups/Knee-Ins 3x12-20 for each exercise
Squats 4x8-10
Leg Curls 5x10-12
Leg Extensions 4x10-12
Leg Press 4x12-15
Standing Calf Raises 5x15-20
Cardio: Stairstepper 20 min
Total Time = 2 hours of weight training + 20 minutes of cardio.
End Result
I am glad that I went for this because I had an enjoyable and great bodybuilding workout. It broke all the rules but it was nice to workout just for the love of it and feel each and every single muscle get pumped to the max.
It was also fun pushing my body to see in how good of a shape I was in and to see if I can still keep up with someone who is almost half my age (I'm 35).
The Day After
Surprisingly, I did not have as much muscle soreness as I thought I would have; a good sign as that means that I am in good shape.
The next day I just did some cardiovascular exercise (30 minutes) and abs in order to enhance recovery, and at the same time, get some rest from the weights. The day after my active rest day, I resumed my regular bodybuilding training split.
Conclusion
So when you feel like pushing your body, give this bodybuilding workout a try, push yourself to the limits and just lift for the love of it. I promise you that you will not regret it!
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