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Workouts Workout Articles IG Muscle > Exercises > Common Workout Names
Ab Crunch Machine - Abdominals
Ab Roller - Abdominals
Air Bike - Abdominals
Alternate Hammer Curl - Biceps
Alternate Heel Touchers - Abdominals
Alternate Incline Dumbbell Curl - Biceps
Ankle Circles - Calves
Arm Circles - Shoulders
Arnold Dumbbell Press - Shoulders
Around The Worlds - Chest
Back Flyes - With Bands - Shoulders
Balance Board - Calves
Barbell Ab Rollout - Abdominals
Barbell Ab Rollout - On Knees - Abdominals
Barbell Bench Press - Medium Grip - Chest
Barbell Curl - Biceps
Barbell Curls Lying Against An Incline - Biceps
Barbell Deadlift - Quadriceps
Barbell Full Squat - Quadriceps
Barbell Guillotine Bench Press - Chest
Barbell Hack Squat - Quadriceps
Barbell Incline Bench Press - Medium Grip - Chest
Barbell Incline Shoulder Raise - Shoulders
Barbell Lunge - Hamstrings
Barbell Rear Delt Row - Shoulders
Barbell Seated Calf Raise - Calves
Barbell Shoulder Press - Shoulders
Barbell Shrug - Traps
Barbell Shrug Behind The Back - Traps
Barbell Side Bend - Abdominals
Barbell Side Split Squat - Quadriceps
Barbell Single Leg Squat - Quadriceps
Barbell Squat - Quadriceps
Barbell Squat To A Bench - Quadriceps
Barbell Step Ups - Quadriceps
Bench Dips - Triceps
Bench Press - With Bands - Chest
Bent Over Barbell Row - Middle Back
Bent Over Dumbbell Rear Delt Raise With Head On Bench - Shoulders
Bent Over Low-Pulley Side Lateral - Shoulders
Bent Over One-Arm Long Bar Row - Middle Back
Bent Over Two-Arm Long Bar Row - Middle Back
Bent Over Two-Dumbbell Row - Middle Back
Bent Over Two-Dumbbell Row With Palms-In - Middle Back
Bent Press - Shoulders
Bent-Arm Barbell Pullover - Chest
Bent-Arm Dumbbell Pullover - Chest
Bent-Knee Hip Raise - Abdominals
Bradford/Rocky Presses - Shoulders
Butt Lift (Bridge) - Glutes
Butt-Ups - Abdominals
Butterfly - Chest
Cable Crossover - Chest
Cable Crunch - Abdominals
Cable Hammer Curls - Rope Attachment - Biceps
Cable Hip Adduction - Quadriceps
Cable Incline Pushdown - Triceps
Cable Incline Triceps Extension - Triceps
Cable Internal Rotation - Shoulders
Cable Lying Triceps Extension - Triceps
Cable One Arm Tricep Extension - Triceps
Cable Preacher Curl - Biceps
Cable Rope Overhead Tricep Extension - Triceps
Cable Rope Rear-Delt Rows - Lats
Cable Seated Crunch - Abdominals
Cable Seated Rear Lateral Raise - Shoulders
Cable Shrugs - Traps
Cable Wrist Curl - Forearms
Calf Press On The Leg Press Machine - Calves
Calf Raise On A Dumbbell - Calves
Calf Raises - With Bands - Calves
Calf-Machine Shoulder Shrug - Traps
Chin-Up - Biceps
Clean And Press - Shoulders
Close-Grip Barbell Bench Press - Chest
Close-Grip Bench Press - Triceps
Close-Grip EZ Bar Curl - Biceps
Close-Grip Front Lat Pulldown - Lats
Close-Grip Standing Barbell Curl - Biceps
Concentration Curls - Biceps
Cross Body Hammer Curl - Biceps
Cross Over - With Bands - Chest
Cross-Body Crunch - Abdominals
Crunch - Hands Overhead - Abdominals
Crunch - Legs On Exercise Ball - Abdominals
Crunches - Abdominals
Cuban Press - Shoulders
Decline Barbell Bench Press - Chest
Decline Close Grip Bench To Skull Crusher - Triceps
Decline Crunch - Abdominals
Decline Dumbbell Bench Press - Chest
Decline Dumbbell Flyes - Chest
Decline Dumbbell Tricep Extension - Triceps
Decline EZ Bar Tricep Extension - Triceps
Decline Oblique Crunch - Abdominals
Decline Reverse Crunch - Abdominals
Dip Machine - Triceps
Dips - Chest Version - Chest
Dips - Triceps Version - Triceps
Donkey Calf Raises - Calves
Drag Curl - Biceps
Dumbbell Alternate Bicep Curl - Biceps
Dumbbell Bench Press - Chest
Dumbbell Bicep Curl - Biceps
Dumbbell Flyes - Chest
Dumbbell Incline Shoulder Raise - Traps
Dumbbell Lunges - Hamstrings
Dumbbell Lying One Arm Rear Lateral Raise - Shoulders
Dumbbell Lying Pronation - Forearms
Dumbbell Lying Rear Lateral Raise - Shoulders
Dumbbell Lying Supination - Forearms
Dumbbell One Arm Shoulder Press - Shoulders
Dumbbell One Arm Triceps Extension - Triceps
Dumbbell One Arm Upright Row - Shoulders
Dumbbell Prone Incline Curl - Biceps
Dumbbell Raise - Shoulders
Dumbbell Rear Lunge - Quadriceps
Dumbbell Seated One-Leg Calf Raise - Calves
Dumbbell Shoulder Press - Shoulders
Dumbbell Shrug - Traps
Dumbbell Side Bend - Abdominals
Dumbbell Squat - Quadriceps
Dumbbell Squat To A Bench - Quadriceps
Dumbbell Step Ups - Quadriceps
Eagle Sit-Ups - Chest
Elevated Cable Rows - Lats
Exercise Ball Crunch - Abdominals
Exercise Ball Pull-In - Abdominals
External Rotation - Shoulders
EZ-Bar Curl - Biceps
Flat Bench Cable Flyes - Chest
Flat Bench Leg Pull-In - Abdominals
Flat Bench Lying Leg Raise - Abdominals
Flexor Incline Dumbbell Curls - Biceps
Flutter Kicks - Hamstrings
Freehand Jump Squat - Quadriceps
Frog Sit-Ups - Abdominals
Front Barbell Squat - Quadriceps
Front Barbell Squat To A Bench - Quadriceps
Front Cable Raise - Shoulders
Front Dumbbell Raise - Shoulders
Front Incline Dumbbell Raise - Shoulders
Front Plate Raise - Shoulders
Front Raise And Pullover - Chest
Front Two-Dumbbell Raise - Shoulders
Full Range-Of-Motion Lat Pulldown - Lats
Gironda Sternum Chins - Lats
Glute Kickback - Glutes
Gorilla Chin/Crunch - Abdominals
Hack Squat - Quadriceps
Hammer Curls - Biceps
Hammer Grip Incline DB Bench Press - Chest
Handstand Push-Ups - Shoulders
Hanging Knee Raise To The Side - Abdominals
Hanging Leg Raise - Abdominals
Hanging Pike - Abdominals
High Cable Curls - Biceps
Hyperextensions (Back Extensions) - Lower Back
Hyperextensions With No Hyperextension Bench - Lower Back
Incline Barbell Triceps Extension - Triceps
Incline Bench Pull - Middle Back
Incline Cable Flye - Chest
Incline Dumbbell Bench With Palms Facing In - Chest
Incline Dumbbell Curl - Biceps
Incline Dumbbell Flyes - Chest
Incline Dumbbell Flyes - With A Twist - Chest
Incline Dumbbell Press - Chest
Incline Inner Biceps Curl - Biceps
Iron Cross - Quadriceps
Isometric Chest Squeezes - Chest
Isometric Neck Exercise - Front And Back - Neck
Isometric Neck Exercise - Sides - Neck
Jackknife Sit-Up - Abdominals
Janda Sit-Up - Abdominals
Jefferson Squats - Quadriceps
JM Press - Triceps
Knee / Hip Raise On Parallel Bars - Abdominals
Knee Circles - Calves
Kneeling Cable Concentration Triceps Extension - Triceps
Kneeling Cable Triceps Extension - Triceps
Knees In Side Rotation While Holding Medicine Ball - Abdominals
Lateral Raise - With Bands - Shoulders
Leg Extensions - Quadriceps
Leg Lift - Glutes
Leg Press - Quadriceps
Leg Pull-In - Abdominals
Low Cable Tricep Extension - Triceps
Low Pulley Row To Neck - Traps
Lying Cable Curl - Biceps
Lying Cambered Barbell Row - Middle Back
Lying Close-Grip Bar Curl On High Pulley - Biceps
Lying Close-Grip Barbell Triceps Extension Behind Head - Triceps
Lying Close-Grip Barbell Triceps Press To Chin - Triceps
Lying Dumbbell Tricep Extension - Triceps
Lying Face Down Plate Neck Resistance - Neck
Lying Face-Up Place Neck Resistance - Neck
Lying High Bench Barbell Curl - Biceps
Lying Leg Curls - Hamstrings
Lying Machine Squat - Quadriceps
Lying One-Arm Lateral Raise - Shoulders
Lying Rear Delt Raise - Shoulders
Lying Supine Dumbbell Curl - Biceps
Lying T-Bar Row - Middle Back
Lying Tricep Extensions Across Face - Triceps
Lying Triceps Press - Triceps
Lying-Supine Two-Arm Dumbbell Triceps Extension - Triceps
Machine Bench Press - Chest
Machine Preacher Curls - Biceps
Machine Shoulder (Military) Press - Shoulders
Middle Back Shrug - Middle Back
Mixed Grip Chin - Middle Back
Narrow Stance Hack Squats - Quadriceps
Narrow Stance Leg Press - Quadriceps
Narrow Stance Squats - Quadriceps
Neck Press - Chest
Oblique Crunches - Abdominals
Oblique Crunches - On The Floor - Abdominals
Old School Reverse Extensions - Triceps
One Arm Dumbbell Bench Press - Chest
One Arm Dumbbell Preacher Curl - Biceps
One Arm Floor Press - Chest
One Arm Pronated Dumbbell Triceps Extension - Triceps
One Arm Supinated Dumbbell Triceps Extension - Triceps
One Armed Chin-Up - Middle Back
One Leg Barbell Squat - Quadriceps
One-Arm Barbell Snatch - Quadriceps
One-Arm Dumbbell Row - Middle Back
One-Arm Flat Bench Dumbbell Flye - Chest
One-Arm Incline Lateral Raise - Shoulders
One-Arm Side Deadlift - Quadriceps
One-Arm Side Laterals - Shoulders
One-Legged Cable Kickback - Glutes
Overhead Cable Curl - Biceps
Overhead Squat - Quadriceps
Palms-Down Dumbbell Wrist Curl Over A Bench - Forearms
Palms-Down Wrist Curl Over A Bench - Forearms
Palms-Up Barbell Wrist Curl Over A Bench - Forearms
Palms-Up Dumbbell Wrist Curl Over A Bench - Forearms
Plate Pinch - Forearms
Plate Twist - Abdominals
Plie Dumbbell Squat - Quadriceps
Power Clean - Shoulders
Power Partials - Shoulders
Preacher Curl - Biceps
Preacher Hammer Dumbbell Curl - Biceps
Press Sit-Up - Abdominals
Pullups - Lats
Push Press - Shoulders
Push-Ups (Close and Wide Hand Positions) - Chest
Push-Ups With Feet Elevated - Chest
Push-Ups With Feet On An Exercise Ball - Chest
Pushups - Chest
Pushups - Close Tricep Position - Triceps
Reverse Barbell Curl - Forearms
Reverse Barbell Preacher Curls - Forearms
Reverse Cable Curl - Forearms
Reverse Crunch - Abdominals
Reverse Flyes - Shoulders
Reverse Flyes With External Rotation - Shoulders
Reverse Grip Bent-Over Rows - Middle Back
Reverse Grip Tricep Pushdown - Triceps
Reverse Plate Curls - Biceps
Reverse Triceps Bench Press - Triceps
Rocking Standing Calf Raise - Calves
Rocky Pull-Ups/Pulldowns - Middle Back
Romanian Deadlift - Hamstrings
Russian Twist - Abdominals
Scissor Kick - Abdominals
Seated Barbell Military Press - Shoulders
Seated Barbell Twist - Abdominals
Seated Bent Over Rear Delt Raise - Shoulders
Seated Bent-Over One-Arm Dumbbell Triceps Extension - Triceps
Seated Bent-Over Two-Arm Dumbbell Triceps Extension - Triceps
Seated Cable Rows - Middle Back
Seated Calf Raise - Calves
Seated Close-Grip Concentration Barbell Curl - Biceps
Seated Dumbbell Curl - Biceps
Seated Dumbbell Inner-Bicep Curl - Biceps
Seated Dumbbell Palms-Down Wrist Curl - Forearms
Seated Dumbbell Palms-Up Wrist Curl - Forearms
Seated Dumbbell Press - Shoulders
Seated Flat Bench Leg Pull-In - Abdominals
Seated Head Harness Neck Resistance - Neck
Seated Leg Curl - Hamstrings
Seated Leg Tucks - Abdominals
Seated One-arm Cable Pulley Rows - Lats
Seated One-Arm Dumbbell Palms-Down Wrist Curl - Forearms
Seated One-Arm Dumbbell Palms-Up Wrist Curl - Forearms
Seated Overhead Barbell Triceps Extension - Triceps
Seated Palm-Up Barbell Wrist Curl - Forearms
Seated Palms-Down Barbell Wrist Curl - Forearms
Seated Side Lateral Raise - Shoulders
Seated Triceps Press - Triceps
Seated Two-Arm Palms-Up Low-Pully Wrist Curl - Forearms
See-Saw Press (Alternating Side Press) - Shoulders
Shoulder Press - With Bands - Shoulders
Side Bridge - Abdominals
Side Jackknife - Abdominals
Side Lateral Raise - Shoulders
Side To Side Chins - Middle Back
Sit-Up - Abdominals
Smith Incline Shoulder Raise - Shoulders
Smith Machine Behind The Neck Press - Shoulders
Smith Machine Bench Press - Chest
Smith Machine Bent Over Row - Middle Back
Smith Machine Close-Grip Bench Press - Triceps
Smith Machine Incline Bench Press - Chest
Smith Machine Overhead Shoulder Press - Shoulders
Smith Machine Reverse Calf Raises - Calves
Smith Machine Shrug - Traps
Smith Machine Squat - Quadriceps
Smith Machine Stiff Legged Deadlift - Hamstrings
Smith Machine Upright Row - Traps
Smith Single Leg Split Squat - Quadriceps
Snatch - Shoulders
Snatch Hang High Pull - Traps
Speed Squats - Quadriceps
Spider Curl - Biceps
Squats - With Bands - Quadriceps
Standing Barbell Calf Raise - Calves
Standing Barbell Press Behind Neck - Shoulders
Standing Bent-Over One-Arm Dumbbell Triceps Extension - Triceps
Standing Bent-Over Two-Arm Dumbbell Tricep Extension - Triceps
Standing Bicep Cable Curl - Biceps
Standing Calf Raises - Calves
Standing Dumbbell Calf Raise - Calves
Standing Dumbbell Reverse Curl - Forearms
Standing Dumbbell Straight-Arm Front Delt Raise Above Head - Shoulders
Standing Dumbbell Triceps Extension - Triceps
Standing Dumbbell Upright Row - Traps
Standing Front Barbell Raise Over Head - Shoulders
Standing Head Harness Neck Resistance - Neck
Standing Inner-Biceps Curl - Biceps
Standing Leg Curl - Hamstrings
Standing Low-Pulley Deltoid Raise - Shoulders
Standing Low-Pulley One-Arm Triceps Extension - Triceps
Standing Military Press - Shoulders
Standing Olympic Plate Hand Squeeze - Forearms
Standing One-Arm Cable Curl - Biceps
Standing One-Arm Dumbbell Curl Over Incline Bench - Biceps
Standing One-Arm Dumbbell Triceps Extension - Triceps
Standing Overhead Barbell Triceps Extension - Triceps
Standing Palm-In One-Arm Dumbbell Press - Shoulders
Standing Palms-In Dumbbell Press - Shoulders
Standing Palms-Up Barbell Behind The Back Wrist Curl - Forearms
Standing Towel Tricep Extension - Triceps
Stiff Leg Barbell Good Morning - Lower Back
Stiff-Legged Barbell Deadlift - Lower Back
Stiff-Legged Barbell Deadlift - Hamstrings - Glutes
Stiff-Legged Dumbbell Deadlift - Lower Back
Stomach Vacuum - Abdominals
Straight-Arm Dumbbell Pullover - Chest
Straight-Arm Pulldown - Lats
Superman - Lower Back
T-Bar Row - Middle Back
Tate Press - Triceps
Thigh Abductor - Quadriceps
Thigh Adductor - Quadriceps
Toe Touchers - Abdominals
Tricep Dumbbell Kickback - Triceps
Triceps Pushdown - Triceps
Triceps Pushdown - Rope Attachment - Triceps
Triceps Pushdown - V-Bar Attachment - Triceps
Tuck Crunch - Abdominals
Two Arm Dumbbell Preacher Curl - Biceps
Underhand Cable Pulldowns - Lats
Up Right Row - With Bands - Lats
Upright Barbell Row - Traps
Upright Cable Row - Traps
V-Bar Pulldown - Lats
V-Bar Pullup - Lats
Weighted Ball Hyperextension - Lower Back
Weighted Ball Side Bend - Triceps
Weighted Bench Dip - Triceps
Weighted Sissy Squat - Quadriceps
Weighted Sit Ups - With Bands - Abdominals
Weighted Squat - Quadriceps
Wide Grip Decline Barbell Pullover - Chest
Wide Grip Standing Barbell Curl - Biceps
Wide Stance Barbell Squat - Quadriceps
Wide-Grip Barbell Bench Press - Chest
Wide-Grip Decline Barbell Bench Press - Chest
Wide-Grip Lat Pulldown - Lats
Wide-Grip Pulldowns Behind The Neck - Lats
Wide-Grip Rear Pull-Up - Lats
Wrist Circles - Forearms
Wrist Roller - Forearms
Zecher Squats - Quadriceps
Zottman Curl - Biceps
Zottman Preacher Curl - Biceps
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