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Home Workouts Workout Articles IG Muscle > Exercises > Common Workout Names

Ab Crunch Machine - Abdominals

Ab Roller - Abdominals

Air Bike - Abdominals

Alternate Hammer Curl - Biceps

Alternate Heel Touchers - Abdominals

Alternate Incline Dumbbell Curl - Biceps

Ankle Circles - Calves

Arm Circles - Shoulders

Arnold Dumbbell Press - Shoulders

Around The Worlds - Chest

Back Flyes - With Bands - Shoulders

Balance Board - Calves

Barbell Ab Rollout - Abdominals

Barbell Ab Rollout - On Knees - Abdominals

Barbell Bench Press - Medium Grip - Chest

Barbell Curl - Biceps

Barbell Curls Lying Against An Incline - Biceps

Barbell Deadlift - Quadriceps

Barbell Full Squat - Quadriceps

Barbell Guillotine Bench Press - Chest

Barbell Hack Squat - Quadriceps

Barbell Incline Bench Press - Medium Grip - Chest

Barbell Incline Shoulder Raise - Shoulders

Barbell Lunge - Hamstrings

Barbell Rear Delt Row - Shoulders

Barbell Seated Calf Raise - Calves

Barbell Shoulder Press - Shoulders

Barbell Shrug - Traps

Barbell Shrug Behind The Back - Traps

Barbell Side Bend - Abdominals

Barbell Side Split Squat - Quadriceps

Barbell Single Leg Squat - Quadriceps

Barbell Squat - Quadriceps

Barbell Squat To A Bench - Quadriceps

Barbell Step Ups - Quadriceps

Bench Dips - Triceps

Bench Press - With Bands - Chest

Bent Over Barbell Row - Middle Back

Bent Over Dumbbell Rear Delt Raise With Head On Bench - Shoulders

Bent Over Low-Pulley Side Lateral - Shoulders

Bent Over One-Arm Long Bar Row - Middle Back

Bent Over Two-Arm Long Bar Row - Middle Back

Bent Over Two-Dumbbell Row - Middle Back

Bent Over Two-Dumbbell Row With Palms-In - Middle Back

Bent Press - Shoulders

Bent-Arm Barbell Pullover - Chest

Bent-Arm Dumbbell Pullover - Chest

Bent-Knee Hip Raise - Abdominals

Bradford/Rocky Presses - Shoulders

Butt Lift (Bridge) - Glutes

Butt-Ups - Abdominals

Butterfly - Chest

Cable Crossover - Chest

Cable Crunch - Abdominals

Cable Hammer Curls - Rope Attachment - Biceps

Cable Hip Adduction - Quadriceps

Cable Incline Pushdown - Triceps

Cable Incline Triceps Extension - Triceps

Cable Internal Rotation - Shoulders

Cable Lying Triceps Extension - Triceps

Cable One Arm Tricep Extension - Triceps

Cable Preacher Curl - Biceps

Cable Rope Overhead Tricep Extension - Triceps

Cable Rope Rear-Delt Rows - Lats

Cable Seated Crunch - Abdominals

Cable Seated Rear Lateral Raise - Shoulders

Cable Shrugs - Traps

Cable Wrist Curl - Forearms

Calf Press On The Leg Press Machine - Calves

Calf Raise On A Dumbbell - Calves

Calf Raises - With Bands - Calves

Calf-Machine Shoulder Shrug - Traps

Chin-Up - Biceps

Clean And Press - Shoulders

Close-Grip Barbell Bench Press - Chest

Close-Grip Bench Press - Triceps

Close-Grip EZ Bar Curl - Biceps

Close-Grip Front Lat Pulldown - Lats

Close-Grip Standing Barbell Curl - Biceps

Concentration Curls - Biceps

Cross Body Hammer Curl - Biceps

Cross Over - With Bands - Chest

Cross-Body Crunch - Abdominals

Crunch - Hands Overhead - Abdominals

Crunch - Legs On Exercise Ball - Abdominals

Crunches - Abdominals

Cuban Press - Shoulders

Decline Barbell Bench Press - Chest

Decline Close Grip Bench To Skull Crusher - Triceps

Decline Crunch - Abdominals

Decline Dumbbell Bench Press - Chest

Decline Dumbbell Flyes - Chest

Decline Dumbbell Tricep Extension - Triceps

Decline EZ Bar Tricep Extension - Triceps

Decline Oblique Crunch - Abdominals

Decline Reverse Crunch - Abdominals

Dip Machine - Triceps

Dips - Chest Version - Chest

Dips - Triceps Version - Triceps

Donkey Calf Raises - Calves

Drag Curl - Biceps

Dumbbell Alternate Bicep Curl - Biceps

Dumbbell Bench Press - Chest

Dumbbell Bicep Curl - Biceps

Dumbbell Flyes - Chest

Dumbbell Incline Shoulder Raise - Traps

Dumbbell Lunges - Hamstrings

Dumbbell Lying One Arm Rear Lateral Raise - Shoulders

Dumbbell Lying Pronation - Forearms

Dumbbell Lying Rear Lateral Raise - Shoulders

Dumbbell Lying Supination - Forearms

Dumbbell One Arm Shoulder Press - Shoulders

Dumbbell One Arm Triceps Extension - Triceps

Dumbbell One Arm Upright Row - Shoulders

Dumbbell Prone Incline Curl - Biceps

Dumbbell Raise - Shoulders

Dumbbell Rear Lunge - Quadriceps

Dumbbell Seated One-Leg Calf Raise - Calves

Dumbbell Shoulder Press - Shoulders

Dumbbell Shrug - Traps

Dumbbell Side Bend - Abdominals

Dumbbell Squat - Quadriceps

Dumbbell Squat To A Bench - Quadriceps

Dumbbell Step Ups - Quadriceps

Eagle Sit-Ups - Chest

Elevated Cable Rows - Lats

Exercise Ball Crunch - Abdominals

Exercise Ball Pull-In - Abdominals

External Rotation - Shoulders

EZ-Bar Curl - Biceps

Flat Bench Cable Flyes - Chest

Flat Bench Leg Pull-In - Abdominals

Flat Bench Lying Leg Raise - Abdominals

Flexor Incline Dumbbell Curls - Biceps

Flutter Kicks - Hamstrings

Freehand Jump Squat - Quadriceps

Frog Sit-Ups - Abdominals

Front Barbell Squat - Quadriceps

Front Barbell Squat To A Bench - Quadriceps

Front Cable Raise - Shoulders

Front Dumbbell Raise - Shoulders

Front Incline Dumbbell Raise - Shoulders

Front Plate Raise - Shoulders

Front Raise And Pullover - Chest

Front Two-Dumbbell Raise - Shoulders

Full Range-Of-Motion Lat Pulldown - Lats

Gironda Sternum Chins - Lats

Glute Kickback - Glutes

Gorilla Chin/Crunch - Abdominals

Hack Squat - Quadriceps

Hammer Curls - Biceps

Hammer Grip Incline DB Bench Press - Chest

Handstand Push-Ups - Shoulders

Hanging Knee Raise To The Side - Abdominals

Hanging Leg Raise - Abdominals

Hanging Pike - Abdominals

High Cable Curls - Biceps

Hyperextensions (Back Extensions) - Lower Back

Hyperextensions With No Hyperextension Bench - Lower Back

Incline Barbell Triceps Extension - Triceps

Incline Bench Pull - Middle Back

Incline Cable Flye - Chest

Incline Dumbbell Bench With Palms Facing In - Chest

Incline Dumbbell Curl - Biceps

Incline Dumbbell Flyes - Chest

Incline Dumbbell Flyes - With A Twist - Chest

Incline Dumbbell Press - Chest

Incline Inner Biceps Curl - Biceps

Iron Cross - Quadriceps

Isometric Chest Squeezes - Chest

Isometric Neck Exercise - Front And Back - Neck

Isometric Neck Exercise - Sides - Neck

Jackknife Sit-Up - Abdominals

Janda Sit-Up - Abdominals

Jefferson Squats - Quadriceps

JM Press - Triceps

Knee / Hip Raise On Parallel Bars - Abdominals

Knee Circles - Calves

Kneeling Cable Concentration Triceps Extension - Triceps

Kneeling Cable Triceps Extension - Triceps

Knees In Side Rotation While Holding Medicine Ball - Abdominals

Lateral Raise - With Bands - Shoulders

Leg Extensions - Quadriceps

Leg Lift - Glutes

Leg Press - Quadriceps

Leg Pull-In - Abdominals

Low Cable Tricep Extension - Triceps

Low Pulley Row To Neck - Traps

Lying Cable Curl - Biceps

Lying Cambered Barbell Row - Middle Back

Lying Close-Grip Bar Curl On High Pulley - Biceps

Lying Close-Grip Barbell Triceps Extension Behind Head - Triceps

Lying Close-Grip Barbell Triceps Press To Chin - Triceps

Lying Dumbbell Tricep Extension - Triceps

Lying Face Down Plate Neck Resistance - Neck

Lying Face-Up Place Neck Resistance - Neck

Lying High Bench Barbell Curl - Biceps

Lying Leg Curls - Hamstrings

Lying Machine Squat - Quadriceps

Lying One-Arm Lateral Raise - Shoulders

Lying Rear Delt Raise - Shoulders

Lying Supine Dumbbell Curl - Biceps

Lying T-Bar Row - Middle Back

Lying Tricep Extensions Across Face - Triceps

Lying Triceps Press - Triceps

Lying-Supine Two-Arm Dumbbell Triceps Extension - Triceps

Machine Bench Press - Chest

Machine Preacher Curls - Biceps

Machine Shoulder (Military) Press - Shoulders

Middle Back Shrug - Middle Back

Mixed Grip Chin - Middle Back

Narrow Stance Hack Squats - Quadriceps

Narrow Stance Leg Press - Quadriceps

Narrow Stance Squats - Quadriceps

Neck Press - Chest

Oblique Crunches - Abdominals

Oblique Crunches - On The Floor - Abdominals

Old School Reverse Extensions - Triceps

One Arm Dumbbell Bench Press - Chest

One Arm Dumbbell Preacher Curl - Biceps

One Arm Floor Press - Chest

One Arm Pronated Dumbbell Triceps Extension - Triceps

One Arm Supinated Dumbbell Triceps Extension - Triceps

One Armed Chin-Up - Middle Back

One Leg Barbell Squat - Quadriceps

One-Arm Barbell Snatch - Quadriceps

One-Arm Dumbbell Row - Middle Back

One-Arm Flat Bench Dumbbell Flye - Chest

One-Arm Incline Lateral Raise - Shoulders

One-Arm Side Deadlift - Quadriceps

One-Arm Side Laterals - Shoulders

One-Legged Cable Kickback - Glutes

Overhead Cable Curl - Biceps

Overhead Squat - Quadriceps

Palms-Down Dumbbell Wrist Curl Over A Bench - Forearms

Palms-Down Wrist Curl Over A Bench - Forearms

Palms-Up Barbell Wrist Curl Over A Bench - Forearms

Palms-Up Dumbbell Wrist Curl Over A Bench - Forearms

Plate Pinch - Forearms

Plate Twist - Abdominals

Plie Dumbbell Squat - Quadriceps

Power Clean - Shoulders

Power Partials - Shoulders

Preacher Curl - Biceps

Preacher Hammer Dumbbell Curl - Biceps

Press Sit-Up - Abdominals

Pullups - Lats

Push Press - Shoulders

Push-Ups (Close and Wide Hand Positions) - Chest

Push-Ups With Feet Elevated - Chest

Push-Ups With Feet On An Exercise Ball - Chest

Pushups - Chest

Pushups - Close Tricep Position - Triceps

Reverse Barbell Curl - Forearms

Reverse Barbell Preacher Curls - Forearms

Reverse Cable Curl - Forearms

Reverse Crunch - Abdominals

Reverse Flyes - Shoulders

Reverse Flyes With External Rotation - Shoulders

Reverse Grip Bent-Over Rows - Middle Back

Reverse Grip Tricep Pushdown - Triceps

Reverse Plate Curls - Biceps

Reverse Triceps Bench Press - Triceps

Rocking Standing Calf Raise - Calves

Rocky Pull-Ups/Pulldowns - Middle Back

Romanian Deadlift - Hamstrings

Russian Twist - Abdominals

Scissor Kick - Abdominals

Seated Barbell Military Press - Shoulders

Seated Barbell Twist - Abdominals

Seated Bent Over Rear Delt Raise - Shoulders

Seated Bent-Over One-Arm Dumbbell Triceps Extension - Triceps

Seated Bent-Over Two-Arm Dumbbell Triceps Extension - Triceps

Seated Cable Rows - Middle Back

Seated Calf Raise - Calves

Seated Close-Grip Concentration Barbell Curl - Biceps

Seated Dumbbell Curl - Biceps

Seated Dumbbell Inner-Bicep Curl - Biceps

Seated Dumbbell Palms-Down Wrist Curl - Forearms

Seated Dumbbell Palms-Up Wrist Curl - Forearms

Seated Dumbbell Press - Shoulders

Seated Flat Bench Leg Pull-In - Abdominals

Seated Head Harness Neck Resistance - Neck

Seated Leg Curl - Hamstrings

Seated Leg Tucks - Abdominals

Seated One-arm Cable Pulley Rows - Lats

Seated One-Arm Dumbbell Palms-Down Wrist Curl - Forearms

Seated One-Arm Dumbbell Palms-Up Wrist Curl - Forearms

Seated Overhead Barbell Triceps Extension - Triceps

Seated Palm-Up Barbell Wrist Curl - Forearms

Seated Palms-Down Barbell Wrist Curl - Forearms

Seated Side Lateral Raise - Shoulders

Seated Triceps Press - Triceps

Seated Two-Arm Palms-Up Low-Pully Wrist Curl - Forearms

See-Saw Press (Alternating Side Press) - Shoulders

Shoulder Press - With Bands - Shoulders

Side Bridge - Abdominals

Side Jackknife - Abdominals

Side Lateral Raise - Shoulders

Side To Side Chins - Middle Back

Sit-Up - Abdominals

Smith Incline Shoulder Raise - Shoulders

Smith Machine Behind The Neck Press - Shoulders

Smith Machine Bench Press - Chest

Smith Machine Bent Over Row - Middle Back

Smith Machine Close-Grip Bench Press - Triceps

Smith Machine Incline Bench Press - Chest

Smith Machine Overhead Shoulder Press - Shoulders

Smith Machine Reverse Calf Raises - Calves

Smith Machine Shrug - Traps

Smith Machine Squat - Quadriceps

Smith Machine Stiff Legged Deadlift - Hamstrings

Smith Machine Upright Row - Traps

Smith Single Leg Split Squat - Quadriceps

Snatch - Shoulders

Snatch Hang High Pull - Traps

Speed Squats - Quadriceps

Spider Curl - Biceps

Squats - With Bands - Quadriceps

Standing Barbell Calf Raise - Calves

Standing Barbell Press Behind Neck - Shoulders

Standing Bent-Over One-Arm Dumbbell Triceps Extension - Triceps

Standing Bent-Over Two-Arm Dumbbell Tricep Extension - Triceps

Standing Bicep Cable Curl - Biceps

Standing Calf Raises - Calves

Standing Dumbbell Calf Raise - Calves

Standing Dumbbell Reverse Curl - Forearms

Standing Dumbbell Straight-Arm Front Delt Raise Above Head - Shoulders

Standing Dumbbell Triceps Extension - Triceps

Standing Dumbbell Upright Row - Traps

Standing Front Barbell Raise Over Head - Shoulders

Standing Head Harness Neck Resistance - Neck

Standing Inner-Biceps Curl - Biceps

Standing Leg Curl - Hamstrings

Standing Low-Pulley Deltoid Raise - Shoulders

Standing Low-Pulley One-Arm Triceps Extension - Triceps

Standing Military Press - Shoulders

Standing Olympic Plate Hand Squeeze - Forearms

Standing One-Arm Cable Curl - Biceps

Standing One-Arm Dumbbell Curl Over Incline Bench - Biceps

Standing One-Arm Dumbbell Triceps Extension - Triceps

Standing Overhead Barbell Triceps Extension - Triceps

Standing Palm-In One-Arm Dumbbell Press - Shoulders

Standing Palms-In Dumbbell Press - Shoulders

Standing Palms-Up Barbell Behind The Back Wrist Curl - Forearms

Standing Towel Tricep Extension - Triceps

Stiff Leg Barbell Good Morning - Lower Back

Stiff-Legged Barbell Deadlift - Lower Back

Stiff-Legged Barbell Deadlift - Hamstrings - Glutes

Stiff-Legged Dumbbell Deadlift - Lower Back

Stomach Vacuum - Abdominals

Straight-Arm Dumbbell Pullover - Chest

Straight-Arm Pulldown - Lats

Superman - Lower Back

T-Bar Row - Middle Back

Tate Press - Triceps

Thigh Abductor - Quadriceps

Thigh Adductor - Quadriceps

Toe Touchers - Abdominals

Tricep Dumbbell Kickback - Triceps

Triceps Pushdown - Triceps

Triceps Pushdown - Rope Attachment - Triceps

Triceps Pushdown - V-Bar Attachment - Triceps

Tuck Crunch - Abdominals

Two Arm Dumbbell Preacher Curl - Biceps

Underhand Cable Pulldowns - Lats

Up Right Row - With Bands - Lats

Upright Barbell Row - Traps

Upright Cable Row - Traps

V-Bar Pulldown - Lats

V-Bar Pullup - Lats

Weighted Ball Hyperextension - Lower Back

Weighted Ball Side Bend - Triceps

Weighted Bench Dip - Triceps

Weighted Sissy Squat - Quadriceps

Weighted Sit Ups - With Bands - Abdominals

Weighted Squat - Quadriceps

Wide Grip Decline Barbell Pullover - Chest

Wide Grip Standing Barbell Curl - Biceps

Wide Stance Barbell Squat - Quadriceps

Wide-Grip Barbell Bench Press - Chest

Wide-Grip Decline Barbell Bench Press - Chest

Wide-Grip Lat Pulldown - Lats

Wide-Grip Pulldowns Behind The Neck - Lats

Wide-Grip Rear Pull-Up - Lats

Wrist Circles - Forearms

Wrist Roller - Forearms

Zecher Squats - Quadriceps

Zottman Curl - Biceps

Zottman Preacher Curl - Biceps

 

 

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