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Kids Zone
Kids Dinner
IG Muscle > Kids Meals > Easy fish pie
This fantastic fish pie uses a sachet of parsley sauce mix to make things easier for you!
- Serves:
- 4
- Preparation time:
- 25 minutes
- Cooking time:
- 1 hour
- Approximate cost for recipe:
- £5.76
- Approximate cost per serving:
- £1.44
- 850g potatoes, peeled and cut into chunks
- 300ml (½ pint) semi-skimmed milk, plus 3 tablespoons
- Ground black pepper
- 350g mixed fish chunks, such as haddock, cod, salmon and pollock
- 100g broccoli, broken into small florets
- 1 bunch spring onions, thinly sliced
- 75g frozen peas
- 1 x 20g sachet parsley sauce mix
- 25g mature Cheddar cheese, grated
- Preheat the oven to 190°C, fan oven 170°C, gas mark 5.
- Cook the potatoes in boiling water for about 20 minutes, until tender. Drain well, then mash them with 3 tablespoons of the milk. Season with some pepper.
- Meanwhile, arrange the chunks of fish in the base of a large baking dish.
- Lightly cook the broccoli, spring onions and peas in boiling water for 3-4 minutes, then drain them thoroughly. Add them to the baking dish and mix with the fish. Season with pepper.
- Empty the contents of the parsley sauce sachet into a saucepan. Pour a little milk into the pan and mix until smooth. Stir in the remaining milk and bring to the boil, stirring continuously. Simmer for 2 minutes, then pour evenly into the baking dish.
- Spoon the mashed potatoes on top, so that they cover the fish mixture, then scatter the grated cheese evenly over them. Transfer to the oven and bake for 35-40 minutes, until golden brown. Serve at once.
Tip 1: In some supermarkets you can buy packs of fish pie mix, containing smoked and unsmoked fish chunks, ready-prepared to save time. Check the packaging to make sure that the salt content is low.
Tip 2: Vary the vegetables if you like. Try sweetcorn, green beans and leeks for a change.
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