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Kids Zone
Kids Dinner
IG Muscle > Kids Meals > Roast sweet potato chips with simple salsa
If you've never made roast sweet potatoes, you must give them a try. They taste so good dipped into a quick-to-make salsa.
- Serves:
- 4
- Preparation time:
- 15 minutes
- Cooking time:
- 35 minutes
- Approximate cost for recipe:
- £2.40
- Approximate cost per serving:
- 60p
- 4 medium sweet potatoes (weighing about 1kg in total), scrubbed
- 2 teaspoons vegetable oil
- 2 tomatoes, finely chopped
- ½ small red onion or 4 spring onions, finely chopped
- ¼ cucumber, finely chopped
- 4 tablespoons tomato puree
- Ground black pepper
- Preheat the oven to 200°C, fan oven 180°C, gas mark 6.
- Slice each sweet potato lengthways into 6 wedges and put them into a roasting tin. Add the vegetable oil and toss to coat. Season with some ground black pepper. Transfer to the oven to roast for 35-40 minutes, or until tender, turning them over after 20 minutes.
- Meanwhile, make the salsa by mixing together the tomatoes, onion, cucumber and tomato puree.
- Serve the sweet potato wedges with the salsa on the side.
Tip 1: You could make this with regular potatoes if you like, though they may need a few more minutes in the oven.
Tip 2: Spice up the sweet potatoes by sprinkling them with 1 teaspoon of cumin seeds.
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