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Kids Zone
Kids Dinner
IG Muscle > Kids Meals > Slow-cooked lamb, leek & lentil bake
It takes about 20 minutes to put this casserole together, then you can enjoy the mouth-watering aromas as it slowly cooks.
- Serves:
- 4
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour 25 minutes
- Approximate cost for recipe:
- £7.12
- Approximate cost per serving:
- £1.78
- 1 teaspoon vegetable oil
- 400g lean lamb chunks (such as leg or rump)
- 1 large onion, sliced
- 1 leek, sliced
- 2 carrots, sliced
- 100g dried red lentils
- 50g frozen peas
- 750ml (1¼ pints) lamb or vegetable stock
- 2 tablespoons tomato puree
- 1 teaspoon ground cumin
- 1 teaspoon ground paprika
- Ground black pepper
- 400g potatoes, peeled and thinly sliced
- Preheat the oven to 180°C, fan oven 160°C, gas mark 4.
- Heat a large flameproof casserole dish on the hob and add the vegetable oil, brushing it over the base. Add the lamb chunks, browning them on both sides for 3-4 minutes.
- Add the onion, leek, carrots, lentils, peas, stock, tomato puree, cumin and paprika. Season with some pepper and stir well. Bring up to the boil, then remove from the heat.
- Arrange the sliced potatoes in an overlapping layer to cover the surface of the lamb mixture. Cover and bake for 1¼ hours, removing the lid for the final 30 minutes to brown the potatoes.
Tip 1: Dried red lentils don't have to be pre-cooked as they soon become tender.
Tip 2: The cumin and paprika add extra flavour and spiciness, though you could leave them out if you prefer.
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