Enjoy this quick and easy light meal - it’s economical and very nutritious.

Serves:

4

Preparation time:

15 minutes

Cooking time:

35 minutes

Approximate cost for recipe:

£3.48

Approximate cost per serving:

87p

• 6 leeks, trimmed and thoroughly washed
• 6 x 30g slices lean boiled ham
• 35g plain flour
• 20g low fat spread
• 300ml (½ pint) semi-skimmed milk
• 75g mature Cheddar cheese, grated
• 1 teaspoon wholegrain mustard
• Ground black pepper

1. Cook the leeks in a large saucepan of simmering water for about 10-12 minutes until just tender. Drain thoroughly in a colander - it helps if you leave them for a few minutes to cool slightly too.
2. Wrap a slice of ham around each leek, then arrange them in a large shallow oblong baking dish.
3. Preheat the oven to 200°C, fan oven 180°C, gas mark 6.
4. Put the flour, low fat spread and milk into a non-stick saucepan. Heat, stirring constantly with a small whisk, until thickened and smooth. Cook gently for a few seconds, then remove from the heat.
5. Add most of the cheese and stir in the mustard. Season with some pepper. Stir the sauce until the cheese has melted, then pour it over the leeks. Sprinkle the reserved cheese over the top.
6. Bake in the oven for 15-20 minutes until the leeks are thoroughly heated and the top is golden brown. Serve 2 leeks to each adult and 1 to each child.

Tip 1: It’s a good idea to invest in a small silicone-coated whisk to help make these easy all-in-one sauces. They can be used in non-stick pans without scratching the surface, and they help to give a smooth, lump-free sauce.

Tip 2: If you like, arrange some sliced tomatoes on top of the leeks and sauce, then sprinkle the reserved cheese over them before baking.