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Home Kids Zone Kids Breakfast IG Muscle > Kids Meals > Scrambled eggs with grilled tomatoes and mushrooms
Breakfast doesn’t have to be sugary cereals and fry-ups! Take a look at our quick, easy recipes for a great start to the day.
Mushrooms on toast[hide]

These mushrooms are cooked in a delicious sauce - and they take just minutes to make. You’ll eat well, yet wisely, with this healthy start to the day.

Serves:
    4
Preparation time:
    5 minutes
Cooking time:
    10 minutes
Approximate cost for recipe:
    £1.68
Approximate cost per serving:
    42p

    * 350g mushrooms, washed and sliced
    * 300ml (½ pint) semi-skimmed milk
    * 4 x 30g slices wholemeal bread
    * 4 teaspoons low fat spread
    * 4 level teaspoons cornflour, blended with 2 tablespoons cold water

   1. Put the mushrooms and milk into a saucepan and heat until just boiling. Reduce the heat and simmer gently for 5 minutes.
   2. Meanwhile, toast the bread and spread each slice with 1 teaspoon of low fat spread. Put the toast onto 4 warm plates.
   3. Stir the blended cornflour into the mushrooms. Heat until the mixture thickens (it will only take a few seconds) then cook gently for 1 minute. Share between the slices of toast and serve immediately.

Tip 1: You can use regular or mini pitta breads if you prefer. Warm the pittas first and stuff them with some shredded lettuce before spooning in the mushrooms.

Tip 2: Another time, use the mushroom mixture as a delicious filling for omelettes.  

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