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Home Kids Zone Kids Shakes IG Muscle > Kids Shakes > Fruit Shakes

Kids Shake

Fresh & Fruity Shakes The idea is simple - take the most delicious fruits you can find, just ripe and ready to eat, and blend them with crushed ice for smoothies or milk for milkshakes.

Ingredients

300ml (half pint) milk (rice, soy and follow-on milks may be substituted) OR squeezed juice of 2 oranges
Half a glass crussed ice (ice cubes crushed with a rolling pin)
FOR BANANA SHAKE - add a sliced banana
FOR PEAR SHAKE - add 2 cored and chopped pear
FOR BERRY SHAKE - add 1 handful strawberries, raspberries, blackberries or combination
FOR PEACH SHAKE - add 1 stoned and chopped ripe peach

Method

Put the milk or orange juice and crushed ice in a blender.
Add the fruit of your choice. Blend the mixture at high speed until smooth, thick and bubbly. Pour into glasses and serve immediately.

Makes 1 serving
Best drunk immediately

 

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I&G Muscle have one major mission – to provide sports and fitness fanatics with the best quality and value sports and nutrition supplements on the market today. Not only do we provide a wide range of supplements, but we offer the... Read more

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