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Kids Zone Kids Shakes IG Muscle > Kids Shakes > Fruit Shakes
Kids Shake
Fresh & Fruity Shakes The idea is simple - take the most delicious fruits you can find, just ripe and ready to eat, and blend them with crushed ice for smoothies or milk for milkshakes.
Ingredients
300ml (half pint) milk (rice, soy and follow-on milks may be substituted) OR squeezed juice of 2 oranges
Half a glass crussed ice (ice cubes crushed with a rolling pin)
FOR BANANA SHAKE - add a sliced banana
FOR PEAR SHAKE - add 2 cored and chopped pear
FOR BERRY SHAKE - add 1 handful strawberries, raspberries, blackberries or combination
FOR PEACH SHAKE - add 1 stoned and chopped ripe peach
Method
Put the milk or orange juice and crushed ice in a blender.
Add the fruit of your choice. Blend the mixture at high speed until smooth, thick and bubbly. Pour into glasses and serve immediately.
Makes 1 serving
Best drunk immediately
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