Search

Shopping Cart

Your Cart is currently empty.
Home Nutrition Diet plans IG Muscle > Diet Plans > High Protein Diet for Fat Loss and Muscle Gain

High Protein Diet for Fat Loss and Muscle Gain

Well worth trying

Meal 1

6 Eggs (Boiled, poached, scrambled-only 2 yolks)
25g of porridge oats no sugar, sweetener or crushed pineapple can be used.

Or

1 Protein shake and a piece of fruit (citrus).

Mid morning

Tuna sandwich with sweetcorn on wholemeal bread, low fat butter can be used.
A piece of fruit or low fat yogurt.

Or

Protein shake.

Lunch

1 Chicken breast with medium sized baked potato or large salad.

Or

2 Whole boiled eggs and 4 boiled egg whites and a low fat yogurt.

Or

A tin of tuna with 2oz's wholemeal pasta (cooked weight).

Evening meal

Steak/chicken/turkey with boiled veg 2oz's of each.

Or

Large portion of white fish (approx 8oz's) with 2oz's boiled brown rice/pasta (cooked weight).

Or

6-8 scrambled eggs (2 yolks only) with medium baked potato.

Before bed

Protein shake

Or

6 egg whites cooked

By Body Talk Health and Fitness

 

Special Offers

IG Muscle Bottle

I&G Muscle Atomix Sports Bottle

Check it out!

Latest Member Pictures

Recent photos uploaded by members. Want to share your progress too? Join today, it's FREE!

temp temp temp temp temp temp

view more

About

I&G Muscle have one major mission – to provide sports and fitness fanatics with the best quality and value sports and nutrition supplements on the market today. Not only do we provide a wide range of supplements, but we offer the... Read more

Contact Details