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Home Nutrition Diet plans IG Muscle > Diet Plans > Example Meal
Meal 1 (on rising) 55g WMS, 55g whey isolate, 10g creatine, 10g glutamine, 3g beta alanine, 3g acetyl L carntine

Meal 2 2 slices of whole wheat toast, 6 whole Omega eggs, pineapple

Meal 3 250g chicken, 80g dry weight rice, veg, 10g walnut oil, pineapple

Meal 4 2 scoops syntha 6, 400ml semi skimmed milk, 20g natural peanut butter.

Meal 5 same as meal 3

Meal 6 pre workout 55g whey, 50g oats.

Meal 7 pwo 60g WMS, 55g whey isolate, 10g glutamine, 5g creatine, 3g beta alanine, 3g acetyl l carntine

Meal 8 250g steak, 300g baked potato, large salad, 10g olive oil, pineapple

Before bed 2 scoops syntha 6, 400ml semi skimmed milk, 20g natural PB, 10g glutamine

During the night (2am ish). 1 scoop syntha 6, 250ml semi skimmed milk, 10g natural PB

Minimum of 4 litres of water daily

Super Multi vit x2
Super B complex x2
1000mg vit C x2
400ius Vit E x2
Milk thistle
Zinc
Chromium  

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