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Home Nutrition Protein Shake of the month IG Muscle > Protein Shake of the Month > April 2009

Protein Shake of the Month April 2009

Method:

Put all Ingredients in a blender Mix until you have desired consistency. 

When to Drink: 

After a hard workout or as a meal replacement.

How  Much:

3,000 calories,
507 grams carbs 
126 grams of protein.

What You Need:

Add 4 heaping scoops of Dymatize Mega Gainer or any weight gainer to 20 oz non-fat milk,
2 cups low fat ice cream,
2 bananas,
2 tablespoons unsalted peanut butter,
5 tablespoons honey  
3 tablespoons brewers yeast.

By IG Muscle  

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I&G Muscle have one major mission – to provide sports and fitness fanatics with the best quality and value sports and nutrition supplements on the market today. Not only do we provide a wide range of supplements, but we offer the... Read more

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