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Nutrition Protein Shake of the month IG Muscle > Protein Shake of the Month > April 2009
Nutrition Protein Shake of the month IG Muscle > Protein Shake of the Month > April 2009
Protein Shake of the Month April 2009
Method:
Put all Ingredients in a blender Mix until you have desired consistency.
When to Drink:
After a hard workout or as a meal replacement.
How Much:
3,000 calories,
507 grams carbs
126 grams of protein.
What You Need:
Add 4 heaping scoops of Dymatize Mega Gainer or any weight gainer to 20 oz non-fat milk,2 cups low fat ice cream,
2 bananas,
2 tablespoons unsalted peanut butter,
5 tablespoons honey
3 tablespoons brewers yeast.
By IG Muscle
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