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Home Nutrition Protein Shake of the month IG Muscle > Protein Shake of the Month > March 2009

Protein Shake of The Month March 2009 

Method:

Put all ingredients in a blender Blend drink on Valentine’s Day or whenever it’s time to get horizontal

When to drink:

You want to get closer

Why:

For saturated fat and zinc to increase T levels (milk); caffeine and phenyl ethylamine which increases Feeling of well being (coco) and increased blood flow and warmth (whey, cayenne and ariginine) to put the power in your romance POW WOW

How Much:

227 Calories
30g Protein
10g Carbs
3g fat

What you need:

250ml semi-skimmed milk
1 scoop of vanilla whey protein powder
2 Tbls coco powder
1/4 tbls cayenne pepper
5mg ariginine powder

-Jordana Brown

 

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