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Home Nutrition Protein Shake of the month IG Muscle > Protein Shake of the Month > May 2009

Protein Shake of the Month - May 2009

Method:

Put all ingredients into a blender.

When to drink:

After your workouts

Why:

For fast digestive proteins whey boost muscle growth, a rush of sugar to spike insulin levels (candy canes), and decreased hunger and improved mental function (peppermint in the candy canes).

How much:

427 calories

28g protein

69g carbs

2g fat

What you need:

225ml semi-skimmed milk/ craven dale full fat milk

1 scoop of your favourite whey protein powder

4 candy canes

Jordana Brown

 

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