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Home Nutrition Protein Shake of the month IG Muscle > Protein Shake of the Month > Protein Shake of the Month - July 2009

Chocolate Peanut Butter Supreme:

12 oz. water

4 ice cubes
1 tablespoon heavy whipping cream

1 tablespoon natural peanut butter

2 scoops chocolate protein powder



Method:

Put all ingredients into a blender.

When to Drink:

Drink one in the morning

Why:

To give you a morning boost and a good amino acid profile and to kick start protein synthesis.

 

By IG Muscle  


 

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