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Home Nutrition Protein Shake of the month IG Muscle > Protein Shake of the Month > Protein Shake of the Month - June 2009

Protein Shake of the Month - June 2009,

2 scoops of CNP Pro peptide or any whey protein of your choice I use Vanilla
2 Scoops of ultra fine oats
500ml water
shake well

Method:

Put all ingredients into a blender.

When to Drink:

Drink one in the morning and one before bed

Why:

For fast digestive proteins whey boost muscle growth, Low GI carbs to fuel you through
the morning and through the night whilst growing.Gives a good source of low GI carbs and a good flow of amino acids
To make this a super shake mix with milk.

How much:

Oats provide
Energy                              388.0cal
Protein (dry basis)              8.5g
Carbohydrates                   70.7g
of which sugars                  0.8g
Fat                                   7.9g
of which saturates              1.3g
of which mono unsaturates  3.3g
of which poly unsaturates    3.3g
Dietary Fibre                      8.8g
Sodium                             30.0mg

Protein:
                            
35g Protein (depends on protein used)

By IG Muscle 

 

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