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Nutrition Protein Shake of the month IG Muscle > Protein Shake of the Month > Protein Shake of the Month - June 2009
Protein Shake of the Month - June 2009,
2 scoops of CNP Pro peptide or any whey protein of your choice I use Vanilla
2 Scoops of ultra fine oats
500ml water
shake well
Method:
Put all ingredients into a blender.
When to Drink:
Drink one in the morning and one before bed
Why:
For fast digestive proteins whey boost muscle growth, Low GI carbs to fuel you through
the morning and through the night whilst growing.Gives a good source of low GI carbs and a good flow of amino acids
To make this a super shake mix with milk.
How much:
Oats provide
Energy 388.0cal
Protein (dry basis) 8.5g
Carbohydrates 70.7g
of which sugars 0.8g
Fat 7.9g
of which saturates 1.3g
of which mono unsaturates 3.3g
of which poly unsaturates 3.3g
Dietary Fibre 8.8g
Sodium 30.0mg
Protein:
35g Protein (depends on protein used)
By IG Muscle
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