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Home Nutrition Protein Shake of the month IG Muscle > Protein Shake of the Month > January 2009

Protein Shake of the Month - January 2009

Method:

Put all Ingredients in a blender.

When to drink:

Between meals to kill temptation.

Why:

For fast-digesting protein (whey) to keep your muscles intact and blunt hunger; antioxidants and beta-caratene (pumpkin) to keep you healthy; a metabolism boost (cinnamon); and some flavour (pumpkin,cinnamon)to make eating low-carb during a cutting phase that much more bearable.

How much:

208 calories

30g protein

22g carbs

0.5g fat

What you need:

1 cup (225ml) skimmed milk

1 scoop vanilla whey protein powder

80g tinned pumpkin

1tbs. cinnamon

Jordana Brown

 

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