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Home Nutrition Protein Shake of the month IG Muscle > Protein Shake of the Month > February 2009

Protein Shake of the Month - February 2009

Method:

Put all Ingredients in a blender.

When to drink:

Before workouts for a nitric oxide (NO) explosion.

Why:

For fast absorbing protein (whey and soya) for your muscles while you lift, slow digesting carbs (orange and pomegranate juices) for long-lasting energy, increased NO production (soya protein), and antioxidants (orange and pomegranate juices) to prevent NO breakdown.

How much:

340 calories

46g protein

34.5g carbs

1.5g fat

What you need:

1 scoop vanilla whey protein powder

1 scoop vanilla soya protein powder

120ml orange juice

120ml pomegranate

Jordana Brown

 

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