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Home Nutrition Recipes IG Muscle > Recipes > Healthy Chilli

Healthy Chilli

Ground Turkey

Ingredients:

6 Oz boneless raw chicken breast, broilers or fryers
3.5 Cups ground turkey breast (HoneySuckle White)
822 Grams stewed tomatoes, Cajun, (del monte)
16 Oz tomato sauce (Hunt's)
4 Oz Old El Paso green chillies chopped
1 Medium raw onion, 2.5" diameter approx
10.5 Tbsp McCormick/Shillin, chilli seasoning

Meathod:

In large sauce pan combine all ingredients
Simmer for 30 minutes
Remove from heat and serve hot with shredded cheese

Nutritional Information:

Calories (Per Serving): 319
Protein (g): 43
Carbohydrates (g): 33
Fat (g): 3
Carb -Protein -Fat % Ratio: 40-52-8

 

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