Search

Shopping Cart

Your Cart is currently empty.
Home Nutrition Recipes IG Muscle > Recipes > Healthy Oatmeal

Healthy Oatmeal

Strawberry and Banana

Ingredients:

1/2 cup steel-cut oats
1/3 cup oat bran
3/4 cup frozen or fresh strawberries
1 medium banana, sliced
1.5 scoops strawberry or vanilla whey protein powder
Water, as directed
1/4 teaspoon salt
Dash of cinnamon (big dash)

Method:

Bring the oats and water to a simmer and add the banana, salt, cinnamon, and oat bran. (add water if needed)
Keep stirring and simmer until you have the desired consistency (10 minutes or so), remove from heat, and stir-in the strawberries and protein powder.

Nutritional Information:

Calories (Per Serving): 696
Protein (g): 50
Carbohydrates (g):115
Fat (g): 11

 

Special Offers

IG Muscle Bottle

I&G Muscle Atomix Sports Bottle

Check it out!

Latest Member Pictures

Recent photos uploaded by members. Want to share your progress too? Join today, it's FREE!

temp temp temp temp temp temp

view more

About

I&G Muscle have one major mission – to provide sports and fitness fanatics with the best quality and value sports and nutrition supplements on the market today. Not only do we provide a wide range of supplements, but we offer the... Read more

Contact Details