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Home Nutrition Recipes IG Muscle > Recipes > Healthy Omelette

Healthy Omelette

Ground Turkey Omelette

Ingredients:

8 Large Fresh Chicken Egg
2 Large Chicken Egg's Whole
2 Small Onions Raw
3 oz Turkey Ground, Raw
1 1/2 cup canned kidney beans (any type)
1 Cup chopped green peppers, sweet raw (bell)
1 Cup mushrooms (raw)
3 Table spoons Olive Oil
1 Dash ground black pepper
1 Tsp ground turmeric
3 Cloves raw garlic
1 Cup chopped red pepper, sweet raw
1 Tsp lea and perrins worcestershire sauce

Method:

In medium non stick skillet sauté` pan cook turkey, vegetables and spices, except turmericm, in 1 tsp olive oil until tender.
In mixing bowl, whip all eggs and turmeric.
In second sauté` pan heat 1 tsp olive oil, add 1/4 egg mixture and cook until omelette is formed.
Repeat to make 4 omelettes.
Place 1 omelette on place and fill with 1/2 of the turkey mixture then place 1 omelette on top to form a sandwich. Repeat to form 2nd sandwich. Serve Hot!

Nutritional Information:

Calories (Per Serving): 508
Protein (g): 42
Carbohydrates (g): 50.5
Fat (g): 17
CARB-Protein: Fat % Ratio: 39% -32% -29%

 

 

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