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Home Nutrition Recipes IG Muscle > Recipes > Healthy Protein Waffles

Healthy Protein Waffles

Exellent Craving Stopper

Ingredients:

3 Egg whites
1/4 Cup oat flour
2 Scoop vanilla protein powder
(assumes roughly 4g carbs, 45g protein, 2g fat)
1 Tbsp applesauce
1 Packet artificial sweetener
Dash of cinnamon

Method:

Whisk all ingredients in a bowl.
Spoon batter into a preheated waffle iron. (Add some non-stick cooking spray)
Cook until golden brown and serve with sugar free syrup or free cut strawberries.

Nutritional Information:

Calories (Per Serving): 235
Protein (g): 35
Carbohydrates (g): 8
Fat (g): 3

 

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