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Home Nutrition Recipes IG Muscle > Recipes > Healthy Rice

Healthy Rice

Protein Fortified Rice

Ingredients:

50g raw broccoli, raw, chopped or diced
25g raw celery
6 Egg whites
100g raw mushrooms
1/4 Cup long dry brown uncooked rice
1/4 Cup pace chunky salsa
2 Tbsp natural brewed soy sauce lite
1 Cup raw spinach
50g raw onion

Method:

Steam the broccoli to the desired texture. ( I like it firm and can barely pierce it with a fork)
In a pan coated with cooking spray, add soy sauce, chopped onion, sliced mushrooms, steamed broccoli, chopped celery and spinach.
Cook on medium heat until spinach is cooked.
Add rice and simmer until the soy sauce has cooked away.
Once all the ingredients are cooked, add in the 6 egg whites and stir until the eggs are completely cooked.
Top with picante sauce.
This makes a very large meal for one. Or can be split and served with a side dish.

Nutritional Information:

Calories (Per Serving):378.80
Protein (g): 33.9
Carbohydrates (g):53.98
Fat (g): 1.75
Carb -Protein -Fat % Ratio: 59-36-4

 

 

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