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Home Nutrition Recipes IG Muscle > Recipes > Homemade Protein Bar

Homemade Protein Bar

Chocolate & Banana

Ingredients:

200 g Oats
30 g Whey Powder (use chocolate flavour)
2 Tablespoons Natural Peanut Butter (any brand)
3 Egg Whites
2 150 g Banana's (or average size)
1 Tablespoon Honey (Natural version if possible)
100 MI Skim Milk
1 Tsp cinnamon

Method:

Preheat your oven for 5 minutes at 180 C
Mix the oats, they whey and the cinnamon
Add the peanut butter and stir in thoroughly
Add you’re three egg whites, your mashed up banana and the honey and again, stir in really well
Whilst slowly and add the 100 MI of skimmed milk
Once fully stirred, spoon the mixture into a greased lined cake tin and smooth with knife until nice and level
Place in oven for 15 minutes at 180 C
Remove from oven and allow to cool slightly, (beware this is very hot and sticky) then cut into 8 bars

Nutritional Information:

Calories (Per Serving): 147
Protein (g): 9.5
Carbohydrates (g):21.3
Fat (g): 3.4

 

 

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