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IG Muscle > Articles > Why Are We So Fat?Why Are We So Fat? The Real Reason For The Obesity Epidemic That’s the question asked in the cover story of a recent issue of National Geographic ma ... [more] |
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IG Muscle > Articles > What is "Normal" Eating?Do you often wonder how “normal” your eating habits are, or how they compare to what experts consider to be a “healthy” approach? If you’ve ... [more] |
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IG Muscle > Articles > What a "Muscle-Head" Bodybuilder Says About Organic FoodLast week I was talking about nutrition with one of my workout buddies and when I mentioned grass fed beef and "organic food” he asked, "Do you mean ... [more] |
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IG Muscle > Articles > Small Bits of Fitness Add Up"Where did the day go?"Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly there’s no time ... [more] |
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IG Muscle > Articles > Manage Yourself in No TimeIt seems like no matter how many time-saving tools we have, people just keep getting busier. We work, sometimes more than one job, go to night school, ... [more] |
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IG Muscle > Articles > Is Muscle Gain or Fat Loss The Gateway To Enhancing Body Building Vascularity ?Body building is a hobby that promotes a wide range of goals, and vascularity for many weight lifters ranks very high on the priority list, as those w ... [more] |
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IG Muscle > Articles > How To Get Muscles and Look Like A “Greek GOD”!How To Get Muscles and Look Like A “Greek GOD”! Knowing exactly how to get muscles for someone who is just starting out can, and is very confusing ... [more] |
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IG Muscle > Articles > How to Discover the Secret of Flat 6 Packs AbsHow to Discover the Secret of Flat 6 Packs AbsDid you know that muscle building can help you to remain naturally thin and healthy? Have you ever wonde ... [more] |
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IG Muscle > Articles > Can Stress Cause Weight Gain ?Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hor ... [more] |
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IG Muscle > Articles > 4 Things You Must Do To Build MuscleThe first and most important thing that you must do if you ever want to have a solid muscular frame. Well, besides go to the gym. This first step is a ... [more] |
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IG Muscle > Articles > 3 Things You Must Do To Achieve Muscle GrowthWhen it comes to building muscle so many people fall short of their goals. It not because of lack of determination or effort. You can have all of the ... [more] |
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IG Muscle > Articles > What a "Muscle-Head" Bodybuilder Says About Organic FoodLast week I was talking about nutrition with one of my workout buddies and when I mentioned grass fed beef and "organic food” he asked, "Do you mean ... [more] |
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IG Muscle > Articles > Increase Your MetabolismIncrease Your Metabolism And Curb Your Appetite With This Fat-Burning FoodThere have been countless studies performed on the role of protein in the mu ... [more] |
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IG Muscle > Articles > How To Stay On Your DietHow To Stay On Your Diet And Stay In Shape Over The Holidays Without Becoming A My mam makes the most amazing Christmas cake in the world; it’s be ... [more] |
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IG Muscle > Articles > Losing Weight While Keeping Your Skin FirmConsidering you don't have an excessive amount of loose skin already it is possible to lose weight and keep your skin firm in the process. The idea is ... [more] |
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IG Muscle Progress chartPrint off this chart by highlighting the page and then copy and pasting it onto a excel spread sheet. Take it to your gym everyday to track your pr ... [more] |
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IG Muscle > Articles > The Glycemic Index:The Glycemic Index: Key To Weight Loss Or Just Another Diet Gimmick? The glycemic index (GI) is a scale that measures how quickly carbohydrate foods a ... [more] |
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IG Muscle > Articles > Increase Your MetabolismIncrease Your Metabolism And Curb Your Appetite With This Fat-Burning Food. There have been countless studies performed on the role of protein in the ... [more] |
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IG Muscle > Articles > How To Repair Metabolic DamageIf you've lost weight too rapidly or if you've followed a very low calorie "starvation diet" in the past, then you may have damaged your metabolism. O ... [more] |
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IG Muscle > Articles > How To Bulk & Cut At The Same TimeI don't know about you, but we've all heard that you can either bulk or cut, but you can't do both at the same time. So we go about everyday believing ... [more] |
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