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IG Muscle > Rehydration > Can You Cure Water Retention

Most people retain a little water, and it is fairly common. Women especially may notice an increase in water retention during the week before their pe ... [more]

IG Muscle > Rehydration > How Much Water Should You Drink Per Day ?

I'm always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I've talked to seems to know that 8 ... [more]

IG Muscle > Rehydration > Fluid Replacement

Fluid Replacement After warm-weather workouts, you must rehydrate. Whenever you exercise vigorously for about 45 minutes or more on a warm day, ... [more]
 

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