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IG Muscle > Rehydration > Can You Cure Water RetentionMost people retain a little water, and it is fairly common. Women especially may notice an increase in water retention during the week before their pe ... [more] |
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IG Muscle > Rehydration > How Much Water Should You Drink Per Day ?I'm always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I've talked to seems to know that 8 ... [more] |
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IG Muscle > Rehydration > Fluid ReplacementFluid Replacement After warm-weather workouts, you must rehydrate. Whenever you exercise vigorously for about 45 minutes or more on a warm day, ... [more] |
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