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IG Muscle > Exercises > Challenging Bodybuilding Workout

Challenging Bodybuilding Workout Rest between sets: 1 minute Close Reverse Grip Chin-ups 4 sets x 12-15 repetitions Chest Dips 4x20 Wide Grip Pull ... [more]

IG Muscle > Exercises > Chest Program

Chest Program 1: Chest OnlyIncline BB Press 1 x 20, 1 x 12, 2 x 8 Incline DB Press  2 x 8 Wide Grip Weighted Dips 2 x 10Incline DB Flye 2 x 10   Inc ... [more]

IG Muscle > Exercises > 3 Simple Steps to Effective Cardio Workouts

1- Use cardio as a tool. Cardiovascular exercise is good for the heart. However, so is weight training. And lifting weights and building muscle will d ... [more]

IG Muscle > Exercises > Three Day Split Routine

Three Day Split Routine Good all round routine BACK & TRICEPS PULL UPS – 2 MAX REPS LAT PULLDOWNS 3X 15-12-10 ONE ARM DUMBELL ROWS 3X 12-10-8 LOW ... [more]

IG Muscle > Exercises > Arm Blaster

Arm Blaster Please note that each routine should only be practiced for max of 8 weeks due to intensity ROUTINE 1: TRICEP & BICEP SUPERSET TRICEP PU ... [more]

IG Muscle > Exercises > Leg Workout

Leg Workout This is a good hard leg workout and can be modified to suit Warm up on stationary bike: 5 to 10 minutes Exercise 1- Leg Extensions 1 s ... [more]

IG Muscle > Exercises > Two Day Full Body Workout

Two Day Full Body Workout Excellent for people on tight schedules Day 1, LEGS,CHEST,SHOULDERS Thigh Extention,Lying Leg Curls Superset 2x Sets-15-2 ... [more]

IG Muscle > Exercises > Lee Labradas Arm Workout

Lee Labrada's Arm Workout Walk into any busy gym across Britain and you'll find dozens of bodybuilding trainees fervently performing their arm body ... [more]

IG Muscle > Exercises > Beginner Workout

Beginner Workout A good starting point for beginner DAY 1: LEGS BIKE OR TREADMILL 5-10 MIN WARM UP LYING LEG CURL 3 sets 8–12 reps WIDE STANCE ... [more]

IG Muscle > Exercises > Intermediate Workout

Intermediate Workout Exellent if short on time Monday: Chest/Triceps/Shoulders Dumbbell presses on flat bench 2 sets 8-10 reps Dumbbell presses on ... [more]

IG Muscle > Exercises > Advanced Workout

Advanced Workout Good luck, you are going to need it. Monday Abdominals Crunches 4 sets 25-30 reps Hanging Leg Raises 4 sets 25-30 reps St ... [more]

IG Muscle > Exercises > Back Workout

Back Workout An effective back workout routine An effective back workout routine can consist of the following exercises: 1. Run or cycle for 10 minu ... [more]

IG Muscle > Exercises > Mass Builder

Mass Builder Good for size and mass Day 1 Back Hard and heavy dead lifts 1 warm up then 3 x 3-8 2 arm D/bell rows 3 x 6-8 Wide grip low pully rows ... [more]

IG Muscle > Exercises > Killer Abs

Killer Abs Not for the faint hearted Beginner Ab Routine Phase 1: Crunch x20 Hip roll x20 Bridge for 30-60 seconds Rest and repeat for 3 c ... [more]

IG Muscle > Exercises > Bicep Builder

Bicep Builder I&G Muscle Bicep Builder (Beginners) - workout for first 8 weeks Barbell bicep curl - 5 x 10 reps Seated dumbbell curl on incline ... [more]

IG Muscle > Exercises > 5 Day Split Mass Builder

5 Day Split Mass Builder Day 1- Back T-bar rows 1x 18 then 4 x 6-8 then 1 x 15 One arm D/bell rows1 x 1-12 then 5 x 6-8 Wide grip front pull downs 3 ... [more]
 

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