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IG Muscle > Kids Articles > Is Weight Training for Kids Safe?

I am often asked, "What is the right age to start weight training?" Before I can answer, the parent often follows up with, "If my son starts training ... [more]

IG Muscle > Kids Articles > The Benefits of Youth Strength Training

In order to help your child lose weight, maintain a normal weight or simply develop life-long healthy habits, you should encourage her to make regular ... [more]

IG Muscle > Kids Articles > Preventing Obesity in Young Children

Do you have a young child whose weight or eating habits are out of control? Need some real world help with ‘taming the cookie monster'? Here are som ... [more]
 

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