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Kids Snacks

IG Muscle > Kids Meals > Fruity low-fat banana bran cake

This fruity cake is so easy to make, so don't worry if you haven't done much baking before. It doesn't use any added fat at all, and it's high in fr ... [more]


IG Muscle > Kids Meals > Orange and apple fizz

Remember that a glass of fruit juice adds towards your recommended 5 A DAY portions of fruit and vegetables - so count in a glass of this refreshin ... [more]


IG Muscle > Kids Meals > Monster faces

If you're trying to encourage your children to eat more fresh fruit and vegetables, try putting together these fun monster faces. They only take a ... [more]


IG Muscle > Kids Meals > Mini apple and banana muffins

Muffins are very easy and quick to make, and they're perfect for breakfast on the go. You can freeze them too, so you don't have to eat them all at ... [more]


IG Muscle > Kids Meals > Citrus float

This cool drink is the perfect treat when you need something refreshing. Serves: 4 Preparation time: 5 minutes Cooking time: None Approximate cost fo ... [more]


IG Muscle > Kids Meals > Fruit scones

Home-made scones are quick to make - just try this easy recipe. Makes: 10 Preparation time: 15 minutes Cooking time: 15 minutes Approximate cost for ... [more]


IG Muscle > Kids Meals > Hot ham and tomato crumpets

For a quick snack that's tasty and filling, enjoy these toasted crumpets topped with tomato puree, slices of wafer-thin ham and tomatoes. Serves: ... [more]


IG Muscle > Kids Meals > Grilled plantain

A close relative of the banana, grilled ripe plantains are commonly eaten as a snack in many West African countries. They are naturally sweet, low ... [more]


IG Muscle > Kids Meals > Rice cakes with houmous and cucumber spread

These crunchy rice cakes are topped with a simple spread made by mixing together low-fat soft cheese, houmous and chopped cucumber. Yum! Serves: 4 ... [more]


IG Muscle > Kids Meals > Mango lassi

This is a good way to sneakily get children to drink lower fat milk and have fruit at the same time! Soft, slightly over-ripe mangoes are often sol ... [more]


IG Muscle > Kids Meals > Chicken mini pitta pockets

Finger foods are often enjoyed by young children, so this healthy and tasty dish is perfect for fun eating. Use less of the spices if your children ... [more]


IG Muscle > Kids Meals > Carrot dip with crunchy vegetables

Your kids will fall in love with these tasty cheese and salsa tortillas - called Quesadillas in Mexico. They're ready to eat in about 15 minutes, m ... [more]


IG Muscle > Kids Meals > Tortilla cheese turnovers

Your kids will fall in love with these tasty cheese and salsa tortillas - called "quesadillas" in Mexico. They're ready to eat in about 15 minutes, ... [more]


 

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I&G Muscle have one major mission – to provide sports and fitness fanatics with the best quality and value sports and nutrition supplements on the market today. Not only do we provide a wide range of supplements, but we offer the... Read more

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