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IG Muscle > Nutrition > Yummy Dessert or SnackThis is a yummy dessert or snack that I have when I am craving something sweet. 2 Minutes to Prepare and CookIngredients:1 Graham Cracker square (any ... [more] |
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IG Muscle > Recipes > S-marvelous SmoreS-marvelous SmoreBreak 1 sheet of graham crackers in half. Top with 1 jumbo marshmallow 1 da ... [more] |
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IG Muscle > Recipes > Easy Peanut Butter PieEasy Peanut Butter PieThis is bit of a treatIngredients1 ½ cups pure whipping cream8 oz Philly litre cream cheese (room temperature)¾ cup Adams "no ... [more] |
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IG Muscle > Recipes > Healthy ChilliHealthy ChilliGround TurkeyIngredients:6 Oz boneless raw chicken breast, broilers or fryers3.5 Cups ground turkey breast (HoneySuckle White)822 Grams ... [more] |
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IG Muscle > Recipes > Healthy OmeletteHealthy OmeletteGround Turkey OmeletteIngredients:8 Large Fresh Chicken Egg2 Large Chicken Egg's Whole2 Small Onions Raw3 oz Turkey Ground, Raw1 1/2 c ... [more] |
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IG Muscle > Recipes > Healthy Chicken CurryHealthy Chicken CurryCurry ChickenIngredients:5 Oz boneless raw chicken breast, broilers or fryers1/4 cup canned chicken broth, condensed4 Tsp cornsta ... [more] |
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IG Muscle > Recipes > Homemade Protein BarHomemade Protein BarChocolate & BananaIngredients:200 g Oats30 g Whey Powder (use chocolate flavour)2 Tablespoons Natural Peanut Butter (any brand)3 E ... [more] |
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IG Muscle > Recipes > Easy Scrambled EggEasy Scrambled EggWith Cheese!Ingredients:4 Tbsp 4% (Borden) cottage cheese150 Grams cucumber w/ peel raw4 Large egg whites2 Whole eggs1/8 Cup of 2% n ... [more] |
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IG Muscle > Recipes > Healthy OatmealHealthy OatmealStrawberry and BananaIngredients:1/2 cup steel-cut oats1/3 cup oat bran3/4 cup frozen or fresh strawberries1 medium banana, sliced1.5 s ... [more] |
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IG Muscle > Recipes > Healthy Protein WafflesHealthy Protein WafflesExellent Craving StopperIngredients:3 Egg whites1/4 Cup oat flour 2 Scoop vanilla protein powder(assumes roughly 4g carbs, 45g ... [more] |
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IG Muscle > Recipes > One Step High Protein MealOne Step High Protein MealThis one step high protein meal fast and easyIngredients16 oz. fat-free ground turkey breast1 boil-in-bag (Kraft, Success, U ... [more] |
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IG Muscle > Recipes > Healthy RiceHealthy RiceProtein Fortified RiceIngredients:50g raw broccoli, raw, chopped or diced25g raw celery6 Egg whites100g raw mushrooms1/4 Cup long dry brow ... [more] |
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